BREATHE AND STRETCH

02 Nov 2018
8:00 - 8:45
Garden 2

BREATHE AND STRETCH

Breath is life force.  Stretch is growth.  When we use the combination of both the results are powerful.  Join me as we engage in deep breathing exercises in conjunction with stretching. Using the breath with stretch we fully penetrate our body mind and soul with O2 vitality the perfect “food for thought”.  We will begin our day fully energized ready willing and able to absorb a rewarding day of workshops fully present.